Spring Pilates Workshop

Service Description

SPRING PILATES WORKSHOP Join Us for a Revitalising Pilates Workshop: ’ Flow & Centre’ Date: Friday, 9 th May Time: 9:30 AM - 12:30 PM Dive deep into the Pilates principles of Flow and Centreing in this enriching 2-hour workshop! Experience the transformative power of Pilates as we focus on enhancing your core awareness and achieving seamless movement. Reconnect with your body while practicing alongside like-minded Pilates enthusiasts who share your passion for movement and wellness. Enjoy a Nutritious, Homemade plant based vibrant lunch complemented by refreshing Pukka herbal teas and mint and lemon iced water. Don’t miss this opportunity to deepen your practice, cultivate balance, and feel the flow in a day of connection, rejuvenation, and shared love of Pilates!